Experts say you're supposed to incorporate more fish into your diet. Well, that's fine and good, but I have a hard time making fish tasty. I occasionally do fish tacos... or just season it with S&P and citrus. I don't know, they're both kinda lame.
A little while ago, I took a risk and made fish cakes. Know what? They're pretty tasty! Here's the recipe I followed. My comments are in parentheses.
4 tilapia fillets (I use frozen, since most "fresh" fish was shipped frozen)
1/2 cup mayo
2 eggs
2 Tbs fresh dill (I used 1 Tbs dried dill instead)
1 Tbs dijon mustard
3/4 c panko breadcrumbs
Cook the fish at 400 degrees until done (8-12min depending on the fillet size)
Let the fish cool, and flake with a fork
Mix the mayo, eggs, dill, and dijon together
Fold in the fish and panko
Make cakes and refrigerate 20-30 min
Coat a frying pan with oil and fry the cakes for 3-5 min/side
Note: this recipe made six really large cakes. Jason and I ate 2 each. I think I'll make a smaller recipe next time.
Yum! This is a bit time-consuming since you have to cook the fish and let it cool. Next time I make it, we're going to have regular fish fillets on Night 1 and then I'll make the cakes, let them cool overnight, and it will be a really quick meal on Night 2.
Let me know if you give a try!
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